{"product_id":"emotions-journal-mental-health-planner-wellness-workbook-therapy-worksheet-anxiety-management-self-care-tracker","title":"Emotions Journal - Mental Health Planner,Wellness Workbook,Therapy Worksheet,Anxiety Management,Self Care Tracker","description":"\u003cp\u003eEmotions Journal for mental health and planning for anxiety management and self care.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003ePerfect For:\u003cu\u003e\u003c\/u\u003e\u003cu\u003e\u003c\/u\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e✓ Neurodiverse teens and tweens \u003cbr\u003e✓ Students struggling with focus and procrastination\u003cbr\u003e✓ Executive functioning support\u003cbr\u003e✓ Anxiety and overwhelm management\u003cbr\u003e✓ Daily routines and organisation\u003cbr\u003e✓ Parents supporting ADHD or Autistic teens\u003cbr\u003e\u003cu\u003e\u003c\/u\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eBenefits:\u003cu\u003e\u003c\/u\u003e\u003cu\u003e\u003c\/u\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eThis planner helps teens:\u003cu\u003e\u003c\/u\u003e\u003cu\u003e\u003c\/u\u003e\u003c\/p\u003e\n\u003cul type=\"disc\"\u003e\n\u003cli class=\"MsoNormal\"\u003eReduce feelings of overwhelm\u003cu\u003e\u003c\/u\u003e\u003cu\u003e\u003c\/u\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003eBuild healthy habits\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003eDevelop self-awareness around mood and energy\u003cu\u003e\u003c\/u\u003e\u003cu\u003e\u003c\/u\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003eCreate sustainable routines\u003cu\u003e\u003c\/u\u003e\u003cu\u003e\u003c\/u\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003eFeel more confident and organised\u003cu\u003e\u003c\/u\u003e\u003cu\u003e\u003c\/u\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eWhy It Works\u003cu\u003e\u003c\/u\u003e\u003cu\u003e\u003c\/u\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eTraditional planners can feel overwhelming for ADHD brains. This template uses ADHD-friendly planning techniques including priority selection, brain dumping, visual organisation, self-check-ins, and gentle encouragement to support progress without perfectionism.\u003cu\u003e\u003c\/u\u003e\u003cu\u003e\u003c\/u\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eBecause sometimes the most important thing isn't doing everything.\u003cu\u003e\u003c\/u\u003e\u003cu\u003e\u003c\/u\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eIt's knowing where to start.\u003c\/p\u003e","brand":"Dot Daily","offers":[{"title":"E","offer_id":47548955689131,"sku":"14175E","price":22.99,"currency_code":"AUD","in_stock":true},{"title":"D","offer_id":47548955721899,"sku":"14200211869D","price":22.99,"currency_code":"AUD","in_stock":false},{"title":"C","offer_id":47548955754667,"sku":"14100013777C","price":22.99,"currency_code":"AUD","in_stock":true},{"title":"B","offer_id":47548955787435,"sku":"14200005100B","price":22.99,"currency_code":"AUD","in_stock":true},{"title":"A","offer_id":47548955820203,"sku":"14200002984A","price":21.99,"currency_code":"AUD","in_stock":true},{"title":"F","offer_id":47548955852971,"sku":"141063F","price":21.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0788\/2201\/5147\/files\/4b4321eb76ca47e18ddac8f526abed77.webp?v=1785739196","url":"https:\/\/dotdailystudio.com.au\/products\/emotions-journal-mental-health-planner-wellness-workbook-therapy-worksheet-anxiety-management-self-care-tracker","provider":"Dot Daily","version":"1.0","type":"link"}